Monthly Archives: May 2014

Old Rag Mountain!

  Yesterday I went out to the Shenendoah National Park with a couple of friends to hike Old Rag. If you read the information online here or here you’ll find that from trail head to trail end it’s a 9 mile hike. … Continue reading

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My Favorite Moves: Pike Ups

I’ve mentioned before that I participated on the springboard diving team in college and this move comes by way of that experience. Diving is an activity that derives most of its grace and acrobatic movement from the core region so … Continue reading

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Pride is a Strange Thing

Have you ever been watching the TV and heard some person say, “I’m proud to be _____” and wondered why that person would find pride in that specific thing? Just me? There’s been quite a few times I’ve wondered about … Continue reading

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My Favorite Moves

If you knew me in person, you’d probably occasionally see me pick up my phone and frantically type something into the “notes” app. Unfortunately, that’s because my phone has become my electronic brain. Before the cell phone assimilation, I was … Continue reading

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Still Alive!

My apologies for my extended absence. I had a family reunion almost two weeks ago that crimped my schedule. Planning and packing for it, being gone for the four days, doing a tuck-and-roll coming back and going straight back to … Continue reading

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