Category Archives: outdoor fitness

Learning, Laps, Lunging, Lounging, and of course: Beer

Okay well not so much with the lunging. After lunge walking the football field in college as part of our dryland workout for the diving team I HATE lunges. I do remember finding it funny to have some of the … Continue reading

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Old Rag Mountain!

  Yesterday I went out to the Shenendoah National Park with a couple of friends to hike Old Rag. If you read the information online here or here you’ll find that from trail head to trail end it’s a 9 mile hike. … Continue reading

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