Tag Archives: diet

Diet & Exercise vs. Stress & Anxiety

So here’s the thing: I have, in my possession, a certificate that states that I know enough stuff to be a personal trainer. I can, in fact, lead the average person (beginners would be best) through a series of workouts, … Continue reading

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Gateway Foods

…they’re like gateway drugs but healthy for you. I remember way back when I made the decision to stop eating white bread. I think I must have been around 13 and back then everything wasn’t enriched with whole grain. White … Continue reading

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