Tag Archives: exercises

My Favorite Moves: Pike Ups

I’ve mentioned before that I participated on the springboard diving team in college and this move comes by way of that experience. Diving is an activity that derives most of its grace and acrobatic movement from the core region so … Continue reading

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My Favorite Moves

If you knew me in person, you’d probably occasionally see me pick up my phone and frantically type something into the “notes” app. Unfortunately, that’s because my phone has become my electronic brain. Before the cell phone assimilation, I was … Continue reading

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