Tag Archives: health

You’re a Whole Person; Treat Yourself Like It

“All work and no play makes Jack a dull boy.” Love him, hate him, or be totally freaked out by him, Stephen King understands human psychology pretty damn well. You can’t ever do just one thing and be happy and whole. If … Continue reading

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A soundtrack for sweating

If you follow me on twitter (@fishouttah2opic) you have seen my gripes about the overhead music at my gym. I do enjoy my gym (it’s the perfect size, closeby, reasonably priced, etc) but there are times I go in and … Continue reading

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Rules of Working Out

DO IT. Yeah, I know,  you have errands and work and kids, oh my! Here’s the thing: do you like your heart? Are you a fan of it’s functions and placement? Then you need to workout. No one expects you … Continue reading

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