Tag Archives: work outs

My Favorite Moves: Back Extensions

After years of playing water polo, marching a bass drum, and basically did all the things I was told not to do and wrecked my back. I still have pinched nerves in the lower region that will act up every … Continue reading

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My Favorite Moves

If you knew me in person, you’d probably occasionally see me pick up my phone and frantically type something into the “notes” app. Unfortunately, that’s because my phone has become my electronic brain. Before the cell phone assimilation, I was … Continue reading

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