Tag Archives: working out

My Favorite Moves: Back Extensions

After years of playing water polo, marching a bass drum, and basically did all the things I was told not to do and wrecked my back. I still have pinched nerves in the lower region that will act up every … Continue reading

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My Favorite Moves: Pike Ups

I’ve mentioned before that I participated on the springboard diving team in college and this move comes by way of that experience. Diving is an activity that derives most of its grace and acrobatic movement from the core region so … Continue reading

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My Body, My Image Issues, and My Goals

I have already told the long-winded story about my BMI and all the BS I’ve heard about it (read here). Now I’ll give you a bit more background on me and this little roller coaster I’m stuck on. When I … Continue reading

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A soundtrack for sweating

If you follow me on twitter (@fishouttah2opic) you have seen my gripes about the overhead music at my gym. I do enjoy my gym (it’s the perfect size, closeby, reasonably priced, etc) but there are times I go in and … Continue reading

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Rules of Working Out

DO IT. Yeah, I know, ¬†you have errands and work and kids, oh my! Here’s the thing: do you like your heart? Are you a fan of it’s functions and placement? Then you need to workout. No one expects you … Continue reading

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